Think of this as our sacred backstage; a space to sit down, breathe, and get real. In the Green Room, we’ll explore practices that have transformed my own life: rituals, meditation, sound healing, affirmations, journaling, breathwork, burn rituals, cacao, somatics, self love practices, and see what will work for you. This is your time to share where you’re at and what you’re seeking. Together, we’ll tune into what resonates for you and create a path forward blending ritual, self care, and soulful rebellion.

In person or Virtual

Sometimes the world is too loud. It’s time to slow down, drop in, and breathe. This is your moment to reconnect with your body, energy, and inner rhythm.

I guide you through a variety of breathwork practices, each one a tool for release, reset, and resonance with your own frequency. Sessions can be one on one or shared with a group, creating space for deep presence, clarity, and restoration.

In person or Virtual

coming soon

Taking breathwork, processing stress, and reclaiming your sovereignty to the next level. Written by Jose Escudero and myself, attuned to the sacral chakra to spark your creativity, and mastered with intention; this new technique will have you feeling stronger, unfuckwithable, and badass.

This is a guided breathwork journey set to heavy metal frequencies designed to shake trauma loose from the body, activate suppressed emotion, and transmute stored energy into power. Metal isn’t chaos; its catharsis. It gives the nervous system permission to release what words never could.

I use intentional breathing patterns paired with sound to break stagnant emotional loops, release stored anger, grief and survival energy, regulate the nervous system through controlled intensity, reclaim personal power and sovereignty, ground rage into clarity, presence and strength.

For those who “feel too much” and are done suppressing it. Come breathe, release, and alchemize. You’ll leave grounded, clear and deeply in your body; like you just burned something old and walked out of the fire.

In person or Virtual

Just like the headliner can’t play until the previous act clears the stage, you can’t step into your next chapter while surrounded by the past.

The Set Change is more than a closet cleanout. It’s a guided energetic reset.

We clear physical clutter together while addressing the emotional and energetic weight attached to your belongings. Because a cluttered space often mirrors a cluttered mind; and when your environment shifts, your clarity follows.

This experience includes:

-Intentional sorting-inspired by Seiri/Seiton (purposeful order), energy awareness around what stays and what goes, gentle mindset reframing while we work, creating systems that support who you are becoming, and leaving your space feeling aligned, breathable, and ready for your next chapter. Includes a curated gift to anchor the shift and help you integrate, along with removal of the elimated items (will be donated).

Clear the stage, set the tone, and cue the lights.

YOU are the headliner.

*All clothing donations will be given to Soles4Souls